Journey to the Golden City: Finding the Way Home is a pilgrimage, the destination is the heart. Following a life-changing experience Vicki Burke shares her quest to discover the connection between all things.
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A resource on caffeine and its use and impact on sports performance. Based on research, studies and guidelines, it is suitable for athletes and fitness enthusiasts looking to improve training and competition. It also provides insight into the attitudes towards caffeine and how those attitudes have changed over the years.
Presents nutrition as part of an athlete's total performance-enhancing package, offers general nutrition and exercise physiology information, and outlines differences in nutritional needs for different sports.