Jennifer Kries is an integrated wellness and fitness expert, author, speaker, and internationally renowned mind-body-spirit innovator. Her award-winning The Method Series DVDs have sold over 15 million units worldwide, showcasing her significant impact on global wellness practices. Kries focuses on the interconnectedness of mental and physical well-being, offering a holistic approach to life enhancement through her influential work.
Discover your most ageless, energized, joyful self with renowned mind-body- spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation. -- Book jacket.
El método Pilates plus ha transformado los cuerpos de celebridades como Julia Roberts y Madonna, gracias a la fusión de la flexibilidad del yoga, la agilidad y la esbeltez. Esta combinación única es la clave de su popularidad y efectividad en el acondicionamiento físico.