Catherine Wilks Books

Featuring 60 detailed Pilates exercises, this instructor manual provides comprehensive guidance for Levels 1 and 2. It offers clear instructions and insights, making it an essential resource for both new and experienced instructors looking to enhance their teaching skills and deepen their understanding of Pilates techniques. The manual emphasizes proper form and alignment, ensuring effective practice and safety for students.

p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

The manual provides a comprehensive guide for Pilates instructors on using the Spine Corrector, featuring 38 exercises across five levels. It serves as an essential resource for enhancing client workouts, offering step-by-step instructions to facilitate progression with this vital equipment. Ideal for any Pilates studio, it aims to improve instructors' teaching techniques and client outcomes.

Featuring 93 detailed Intermediate to Advanced Pilates exercises, this instructor manual serves as a comprehensive guide for using the Cadillac/Trapeze Table. It provides step-by-step instructions to help instructors progress their clients effectively. Aimed at Pilates instructors and personal trainers, it emphasizes the importance of this traditional equipment in any Pilates studio, making it an essential resource for enhancing teaching skills and client performance.

This manual provides a comprehensive guide to 31 exercises using the Mini Ball, designed to enhance Pilates training. It outlines a structured progression across five levels, making it an essential resource for Pilates instructors and fitness professionals. The Mini Ball is highlighted as a versatile tool that can significantly benefit any Pilates studio. With step-by-step instructions, this guide aims to support trainers in effectively advancing their clients' skills and fitness levels.

Featuring 25 detailed exercises, this final manual in the p-i-l-a-t-e-s Instructor Manual Mat Work series enhances traditional Pilates practices established by Joseph H. Pilates. It offers variations to boost fitness and diversify routines, contributing to a comprehensive collection of 200 exercises across six manuals. Each exercise is thoroughly described, including contraindications, basic anatomy, technical points, and recommended repetitions, making it an essential resource for instructors aiming to advance their clients' mat classes.

Featuring 49 exercises, this guide focuses on intermediate to advanced Wunda Chair workouts, incorporating traditional movements alongside innovative variations. It serves as an invaluable reference for Pilates instructors, enhancing their teaching repertoire and providing clients with challenging options to deepen their practice.

Featuring 35 Intermediate Pilates exercises, this instructor manual is part of a comprehensive series that includes 200 Mat Work exercises. Each exercise is accompanied by thorough descriptions, teaching and technical points, basic anatomy insights, contraindications, and recommended repetitions, making it an essential resource for instructors aiming to effectively plan their Intermediate Mat Classes.

Focusing on the Small Barrel, this instructor manual presents 35 exercises across five levels, providing a comprehensive guide for effective Pilates training. It serves as a valuable resource for Pilates instructors, enhancing their teaching techniques and expanding their repertoire. The Small Barrel is highlighted as an essential, portable piece of equipment for any Pilates studio, making this manual a must-have for professionals in the field.