Danny Penman is an award-winning journalist and author whose work delves into the profound impact of mindfulness on our lives. He explores practical applications of mindfulness, aiming to help readers find peace amidst the chaos of modern living. Penman's approach offers tangible strategies for alleviating chronic pain and reducing stress, ultimately guiding individuals toward greater well-being. His writing serves as a clear and accessible guide to harnessing the power of the present moment.
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of?