Complete Conditioning for Tennis
- 304 pages
- 11 hours of reading
Revised edition of: Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker. 2007
Markus Kovacs Books
Dr. Kováč is a distinguished performance physiologist whose work centers on elite athletes and human potential. As a founder of the International Tennis Performance Association (iTPA), he has established a leading global resource for performance enhancement and injury prevention education in tennis. His extensive research and prolific publications delve into the science of optimizing athletic capabilities. Through his multifaceted expertise, he seeks to unlock and refine peak human performance across various demanding fields.
Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.
Dynamic Stretching
- 112 pages
- 4 hours of reading
An illustrated guide to stretching. It teaches athletes and exercise enthusiasts things they need to know. It explains the physiology behind this breakthrough in sports performance.