Josh Hillis Books

Josh Hillis is an author dedicated to exploring the psychology and practical application of eating behaviors and physical conditioning. With extensive experience coaching thousands since 2004, he focuses on developing sustainable habits through individualized guidance and accessible programs. His academic work delves into contextual behavioral science and emotional eating, reflecting his commitment to understanding the deeper influences on our dietary choices. Hillis offers readers actionable insights grounded in both psychological principles and real-world efficacy.