This author specializes in the themes of anxiety and trauma, drawing upon extensive experience in clinical psychology and psychotherapy. Their work focuses on understanding and treating these challenging conditions, often with an emphasis on cognitive and metacognitive processes. The author's approach is grounded in a deep understanding of the human mind and practical strategies for managing psychological distress. Readers can expect works that are informative, empathetic, and evidence-based.
Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.