Andrea Gilats Books

Andy Gilat is an educator and writer who has dedicated herself to yoga for seniors following a career in lifelong learning. Her approach, termed Third Age Yoga, is designed to be body-sensitive and age-appropriate for individuals seeking vitality and fulfillment in their later years. Through classes, articles, books, and videos, Andy shares her passion for a practice that promotes health and well-being.

Restoring Flexibility
137 pages
5 hours of reading
4.5(27)Add rating
Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level--Amazon.com.

Restoring Flexibility