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Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. This title offers a definitive training programme for all serious triathletes. It includes 100 sessions - 30 swim, 30 bike, 30 run and 10 Brick.

Provides practical advice that can make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

Be Your Best at Triathlon will enable you to master all three disciplines and prepare you for race day.