Explore the latest books of this year!
Bookbot

Gregory Myer

    Plyometrics
    • Plyometrics

      • 248 pages
      • 9 hours of reading

      Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.

      Plyometrics