Digestive Health with REAL Food
- 396 pages
- 14 hours of reading
"A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.
Aglaee Jacob Books
Aglaée is a Canadian registered dietitian who champions a real food-based approach to managing chronic digestive issues. Dissatisfied with conventional training, she developed an evidence-based alternative that prioritizes whole, anti-inflammatory, and nutrient-dense foods. Her work focuses on empowering individuals to achieve better health outcomes through dietary changes, particularly for digestive wellness.
The recipes in "Digestive Health with REAL Food: The Cookbook" expand on the information first introduced in "Digestive Health with REAL Food" by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health.