Sandra Bowden Book order

In graphic novel form I Just Get So ... Angry enables teenagers to develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life's challenges.

Today's children struggle with a range of issues, from depression & anxiety to poor body image & low self-esteem. Acceptance and Commitment Therapy (ACT) has been proven to be effective in teaching young people effective, flexible strategies for dealing with these stressors. These principles are now brought to life in this graphic novel.