Brett Blumenthal is a bestselling author focused on health and well-being. Her writing emphasizes practical and achievable steps for life improvement, highlighting positive change and personal growth. Blumenthal leverages her extensive background in wellness and strategic consulting to craft content that is both inspiring and informative. Her work guides readers on their journey toward a happier, healthier life through sustainable shifts and self-discovery.
Offers a practical approach to personal improvement and reinvention in six steps, featuring tools and resources for identifying when a change needs to be made, staying motivated, and learning how to capitalize on strengths.
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.