This four-week plan focuses on restoring hormonal balance to improve overall well-being. It offers practical strategies to stabilize hormones, aiming to alleviate symptoms and enhance energy levels. By following the program, readers can expect to regain a sense of normalcy and vitality in their daily lives.
The Core Balance Diet offers a transformative approach to weight loss by focusing on restoring the body's natural equilibrium rather than merely counting calories or intensifying exercise. Drawing from her extensive experience, Marcelle Pick reveals that weight gain often stems from underlying issues unrelated to effort. This plan aims to help individuals identify and address these root causes, enabling them to achieve and maintain a healthy weight sustainably.
Do you wake up every morning feeling exhausted, overwhelmed and stressed? Do you struggle through the day - tired, irritable, forgetful, depressed and craving sweets - only to have trouble sleeping at night? This title gives you the knowledge and tools to overcome this epidemic of fatigue.