Do you worry about what people think of you? Do you sometimes feel everyone else is more confident and more successful than you are? This book aims to help you to hold your head up high, be calm, confident and assertive, whatever happens to you.
Psychotherapist Paul Hauck, whose popular books have brought help and advice to countless readers, now shows how jealousy and possessiveness--often the most tragic emotions--can be overcome. Applying the principles of Rational Emotive Therapy (RET), Hauck demonstrates how jealousy is a learned emotion and can be unlearned once you understand why you are jealous and begin to think in new ways about yourself and others.
A guide for anyone who gets depressed and for those who have to live or work with people who suffer from depression. The book pinpoints three of the main causes of psychologically caused depression and shows how to tackle depression by learning to accept yourself and others.