LESLIE BONCI Book order

Shows readers how to shed unwanted pounds by approaching both sides of the weight-loss equation - the calories in and the calories out - at the same time. This book offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits.

This user-friendly guide helps manage gastrointestinal disorders like IBS, gas, and heartburn through dietary choices. Backed by the American Dietetic Association, it offers practical advice for analyzing eating habits, creating a dietary plan, and avoiding common mistakes, leading to enjoyable and nourishing meals for better digestive health.