This manual provides counselling techniques that work for professionals, but also for individuals coping with being on the spectrum themselves, or living with someone with an ASD. It shows how to develop the tools to help people on the spectrum cope with their emotions, anxieties, and confusion about the often overwhelming world around them.
Focusing on personal growth, this book explores the journey of self-reflection and learning from past experiences. It emphasizes the importance of understanding childhood memories and recognizing that everyone did their best at the time. By viewing these memories as templates, readers can validate their present lives, though they may occasionally evoke negative feelings. The narrative encourages readers to reassess their past and harness those lessons to foster a more positive future.