The anthology highlights the transformative impact of women's collaborative and visionary leadership on society, featuring contributions from influential figures like Oprah Winfrey, Suze Orman, Michelle Obama, Venus and Serena Williams, Angelina Jolie, and Sue Monk Kidd. Each chapter showcases their unique perspectives and experiences, celebrating the shift in leadership styles that prioritize cooperation and innovation.
Exploring the nature of optimism, the book reveals that joy and positivity are not innate traits but learned skills. Through personal stories and psychological research, it highlights how individuals can cultivate uplifting habits and clear goals to overcome challenges and enhance their lives. Optimists not only experience greater happiness but also enjoy significant health benefits, including longer lifespans. This empowering message encourages readers to adopt practices that foster optimism and transform their daily experiences.
"Your personal treatment plan. Learn your triggers. Foods to eat, foods to avoid. Best meditation practices. Exercise to balance energy. Environmental detox. And more ..."--Cover.