Jason Lillis (Book order)

Jason Lillis Book order

Jason Lillis, PhD, is a leading researcher and an internationally recognized trainer of Acceptance and Commitment Therapy. His work focuses on developing and disseminating psychological interventions for managing chronic conditions. He utilizes innovative approaches to foster mental well-being and resilience.

The Diet Trap

190 pages
7 hours of reading

3.6(83)Add rating

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.