The Gurkha Diaries of Robert Atkins MC
- 144 pages
- 6 hours of reading
Unique diaries of a decorated British Gurkha officer covering two significant periods of active service.
Robert Atkins Book order
October 17, 1930 – April 17, 2003
Dr. Robert Coleman Atkins was an American physician and cardiologist, most renowned for his nutritional approach, commonly referred to as the "Atkins Diet." This dietary method, while popular, remains a subject of considerable debate. It emphasizes the consumption of low-carbohydrate and high-protein foods, alongside leafy vegetables and dietary supplements.
- 2021
- 2018
The first major excavation within a Roman small town in Suffolk for over 20 years showed that Wixoe was a post-Boudican planned town established at the same time as others in the region. Analysis of the significant pottery assemblage identified supply patterns similar to other civilian Roman 'borderland' settlements, especially Great Chesterford
- 2013
The leading lexicon of contemporary art returns in an expanded, full-colour third edition, by Robert Atkins.
- 2004
The Illustrated Atkins New Diet Cookbook
- 224 pages
- 8 hours of reading
With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets.
- 2004
Dr Atkins Diet Planner
- 224 pages
- 8 hours of reading
Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen-- Shopping lists--Tips for eating out
- 2003
"The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter- s guaranteed to work for all diets as over 1200 listings s now in a fully international edition ists grams of carbohydrates, protein and fat an be used for weight loss and maintenance"
- 2003
Atkins for life : the next level : permanent weight loss and good health
- 256 pages
- 9 hours of reading
Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals
- 2003
Dr Atkins new diet cookbook: mouthwatering meals for one of the world's most effective diets
- 256 pages
- 9 hours of reading
"With more than 200 recipes and a useful summary of Dr Atkins' bestselling diet philosophy that is the ultimate cookbook for getting and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life."
- 2000
Dr. Atkins' Age-Defying Diet Revolution
- 352 pages
- 13 hours of reading
The nation's most famous diet doctor turns his eye to the aging process, offering readers diet advice on preventing cardiovascular disease, reducing the risk of cancer, avoiding the onset of diabetes, and preserving brain function, among other benefits. 250,000 first printing. $500,000 ad/promo. Lit Guild & Doubleday.
- 1999
Discusses the relationship between dental procedures and problems and overall health of the body, including fillings, root canals, cavitations, periodontal disease, headaches, facial pain, crowns and bridges, and fluoride.
