Randi Fredricks Books

Dr. Randi Fredricks, Ph.D. is an author, researcher, and psychotherapist specializing in natural methods for preventing and reversing mental health issues. Her work integrates complementary and alternative medicine into treatments for anxiety, depression, addiction, and eating disorders, aiding individuals in reducing reliance on psychotropic medications. Fredricks is an international expert on the impact of fasting on psychiatric disorders, with her discoveries illuminating how diet and calorie restriction can resolve these challenges. Her research and therapeutic approach promote effective, personalized strategies for mental well-being.