Dr. Randi Fredricks, Ph.D. is an author, researcher, and psychotherapist specializing in natural methods for preventing and reversing mental health issues. Her work integrates complementary and alternative medicine into treatments for anxiety, depression, addiction, and eating disorders, aiding individuals in reducing reliance on psychotropic medications. Fredricks is an international expert on the impact of fasting on psychiatric disorders, with her discoveries illuminating how diet and calorie restriction can resolve these challenges. Her research and therapeutic approach promote effective, personalized strategies for mental well-being.
"Fasting: An Exceptional Human Experience" explores fasting as a transformative practice across spirituality, psychology, and medicine. Dr. Randi Fredricks details various fasting types, their physiological effects, and their therapeutic potential, including alleviating psychiatric symptoms and enhancing medical treatments. The book highlights fasting's role in personal and global change.
Anxiety, a prevalent yet often untreated mental health issue, is addressed through alternative methods that can be effective even for those resistant to traditional psychiatric treatments. This book explores various complementary strategies that offer hope and relief, emphasizing the need for broader approaches to managing anxiety. Through innovative techniques, individuals can find new paths to healing and support in their journey to overcome anxiety.
The rising rates of depression have led to a search for effective alternatives beyond traditional treatments, which may not work for everyone and can have side effects. This book explores various complementary and alternative methods that offer hope for those struggling with treatment-resistant depression, highlighting approaches that can provide relief and improve mental health.