Effect of Cognitive Behaviour Therapy on Low Self-Esteem
- 96 pages
- 4 hours of reading
Focusing on the impact of cognitive behaviour therapy (CBT) on low self-esteem, this book presents empirical evidence and clinical procedures for addressing this issue. It explores how thoughts and feelings influence behavior, emphasizing that cognitive factors mediate interactions between individuals and their environments. The work provides insights into effective coping strategies and the therapeutic process, making it a valuable resource for understanding and improving self-esteem through CBT techniques.
