Kurt Brungardt Book order

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in core training. The body's "core" refers to the muscles that comprise the center of your the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Designed specifically for women, this ab workout book offers tailored exercises and routines that address female fitness needs. Drawing from the author's expertise in abdominal training, it provides a comprehensive approach to strengthening the core while considering women's unique physiological differences. The book includes step-by-step instructions, illustrations, and tips to help readers achieve their fitness goals effectively and safely.

Throwing open the bedroom doors on gay women, this guide aims to reveal the secrets of satisfying the woman you love. From the titillating to the taboo, from kisses to climaxes, G-spots to the big O, this is a guide to pleasing a woman, from the women who know. Filled with interviews, surveys and the uncensored voices of women speaking honestly about what they want in a lover, this book should allow you to master the Sapphic arts and enjoy the female body in a fantastic new way.

The author and Men's Health magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike. schovat popis

A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.