Featuring over 175 gourmet recipes, this book showcases the art of raw food cuisine, emphasizing the use of fresh fruits, vegetables, nuts, seeds, and herbs. Each recipe is designed to highlight the natural flavors and health benefits of unprocessed ingredients, making it an essential guide for those interested in a raw food lifestyle or seeking to incorporate more nutritious meals into their diet.
Frederic Patenaude, author of the book The Raw Secrets, answers your burning questions on the low fat raw food diet. The Raw Vegan Coach answers 147 questions on the raw food diet, covering everything you need to know. - Should we worry about candida and diabetes when eating so much fruit? - What should we think of raw cacao, goji berries, or other superfoods? - How can we get enough vitamin B12, vitamin D and other critical nutrients on the raw food diet? - What should we think of the blood type diet? - Are raw foods better because of the enzymes they contain? - Do we need to eat sprouts and are there supplements that are necessary to take when consuming a mostly-raw or all-raw diet? - Does the fruit we now eat have too much sugar in it, and what is a reasonable amount to eat? And much more.