Judy Ridgway Book order

Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Following the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in Diabetes Cookbook For Dummies .

Discover how to enhance your health and enjoy life while managing diabetes with this comprehensive guide. This new edition offers a holistic approach to living well with diabetes, focusing on optimizing your diet and planning delicious meals that empower you to take control of your health. Written by an award-winning chef and a renowned doctor, both experts in nutrition, this resource clarifies what constitutes healthful eating for diabetes and its vital role in long-term wellness. Learn how to obtain essential nutrients for glucose control while effectively managing Type 1 or Type 2 diabetes and maintaining a healthy weight. Explore ways to enhance your diet with anti-inflammatory and antioxidant-rich foods to safeguard against diabetes-related complications. To kickstart your journey, the guide includes 22 delectable, easy-to-make, and budget-friendly recipes that utilize nutritious ingredients to help regulate blood glucose levels. You'll find kitchen and shopping tips to master culinary therapy and enjoy the meal preparation process. This updated edition features practical meal plans tailored for prediabetes, Type 1, and Type 2 diabetes, emphasizing a whole-person approach that integrates diet, lifestyle, exercise, and medical treatment. Additionally, it covers new therapies and the latest insights on gut health's role in diabetes management, along with nutrition facts for your favorite ingredients. This resource is

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the power and benefits of the Mediterranean diet.

It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes: · A complete range of dishes with snacks and canapés, soups, salads and all kinds of main courses and party food, including barbecue grills. · Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus. · Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.

Průvodce světem sýrů od dějin, zpracování, značkách apod., po recepty z nich. Kompletný a spoľahlivý sprievodca pri nákupe, skladovaní, podávaní a konzumovaní najkvalitnejších svetových syrov. Obsahuje katalóg viac ako 100 druhov najznámejších lahôdkových syrov s podrobnosťami týkajúcimi sa ich pôvodu, histórie, výrobných metód, chuti a podávania každého z nich. Vysvetľuje vlastnosti každého syra v súvislosti s prírodnými podmienkami v danej krajine, ktoré ovplyvňujú jeho kvalitu. Upozorňuje na špecifické druhy syrov vyrábaných iba po domácky v malých množstvách, ktoré by ste mali počas návštevy v danej krajine ochutnať. Prvé vydanie.

Kniha ze série odborných průvodců labužníka seznamuje čtenáře s více než sto sýry nejslavnějších značek. Poradí, jak sýry nakupovat, jak je skladovat, aby neztratily chuť a aroma, k jakému jídlu je podávat a čím zapíjet. Dozvíme se o historii každé značky a jejích zvláštnostech.

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.