Lynne Namka Books

The Wit, Warmth and Wisdom of Feisty, Older WomenSo who are you now that you have lived the first fifty years of your life? Who are your role models for becoming a healthy older woman? What rites of passage assist you into your Feminine Elderhood? Are you living your passion?Who are you becoming? Who do you want to be? This anthology addresses becoming one’s true self in the second half of life. The stories are written by women celebrating their aging through connection to two national women’s movement groups—The Gathering of Grandmothers and The International Council of Crones.Wildly-different women, ages 50 to 101 who have found richness in their aging process, share their wisdom. They write about aging with zest and enthusiasm with much to give to older women and the younger generation. They share a collection of laughter, stories, poems, dreams and visions, fairy tales and wise sayings. These are pioneer women working to change themselves and the world. You will find originality, creativity, and meaningful pain in their stories. You will laugh and cry at these gutsy, opinionated women who have something to say about the deeper essence and mysteries of life.

So Who Is This Con Anyway?Youve made the sobriety priority. Now lets get practical. Lets get real.Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs.The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use.Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety.Catch your Con! Learn when you are doing Con talkBreak into your negative mind gamesInterrupt you denial, excuses, justifications, rationalizations, and lying to yourselfTalk to yourself in positive ways to keep from going back to your addictionTake control of your life and create a happy future!

If you have ever given to the point of exhaustion, felt dumped on or ripped off, and puzzled to find yourself coming back for more; if you are involved with people who don’t appreciate you, if you equate love with doing for others, you may be experiencing The Doormat Syndrome. Are you..... a people pleaser? addicted to dysfunctional love relationships? preoccupied with meeting the needs of others? hooked into feeling good by pleasing someone else? blame yourself when things go wrong? feel your self sacrifices are not appreciated? have trouble accepting love? There is no fix like the fix of trying to fix someone who is perceived to be broken! That is the heavy part. Now for the lightness, cheer and happiness part. What has been learned can be unlearned!