The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
- 336 pages
- 12 hours of reading
Focusing on the transformative changes in the female brain during midlife, the author reframes menopause as "The Upgrade," encouraging women to embrace this phase as an opportunity for growth and empowerment. By challenging traditional views, the book inspires readers to unlock their full potential and highlights the positive aspects of this life transition.




