Stuart Kremzner (Book order)

Stuart Kremzner Book order

Stuart Kremzner is a leading authority in sports performance, dedicating 25 years to coaching elite athletes and specialized military and law enforcement groups. His extensive experience includes developing injury prevention programs and guiding athletes across all levels, from Olympians to junior talents. He also served as a university faculty member, focusing on exercise science and physiology, and collaborated with collegiate teams on training strategies that led to national championship success. His approach integrates deep physiological knowledge with practical coaching and critical care expertise.

High Performance Nordic Training: A Guide to Taking Your Athletic Ability to the Next Level

124 pages
5 hours of reading

Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.