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A fitness magazine editor and bodybuilding champion shows you how to do specific exercises, illustrating in anatomical sketches how the body is affected by them, and listing which exercises best prepare the body for various sports.
No gym, just you. Outdoor Physique is the take anywhere workout program for men and women. For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.
"Anatomy of Strength and Conditioning" is an essential reference for enhancing fitness routines and understanding exercise mechanics. It features detailed anatomical illustrations, specific exercise instructions, and helpful notes on muscle engagement and benefits. Suitable for athletes, trainers, and coaches, it offers a variety of workouts to achieve overall fitness.