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Christina Brown

    January 1, 1944
    Christina Brown
    Quick and Easy Yoga
    The Book of Yoga
    The Yoga Bible
    The joga bible- The definitive guide to joga postures
    The Modern Yoga Bible
    Girl Teeth
    • 2022

      Girl Teeth

      • 124 pages
      • 5 hours of reading

      Christina Brown's Girl Teeth is a fiercely honest collection of poems worth biting into. She unwraps womanhood, befriends fear, "conjures the ghosts" of past loves, pays tender tribute to strength and femininity, and accurately paints "the lines between curiosity and violence," all reasons why we grow teeth. These poems talk to each other, and as a reader, it's a cathartic thrill to be able to eavesdrop on the conversation. This book will make a mark in your memory, like "leaving a small tube of moisturizer in every ex-lover's apartment."

      Girl Teeth
    • 2022

      We all know that London has some of the best museums and collections in the world. But it is the plethora of pop-up galleries, experimental street art, open studios and creative workshops that truly make this artistic city a masterpiece. We will show you where to find the best of London's art scene, from independent galleries to treasured supply shops and printmakers off the beaten track. Whether it's a free exhibition or lunch at a restaurant designed by an artist, an evening class or an art trail; discover the creative side of the city from a highly opinionated insider's perspective.

      An Opinionated Guide To Art London
    • 2019

      Happy Trails with Abby and Taz

      • 26 pages
      • 1 hour of reading

      Abby, a playful horse, enjoys adventures with her two girls but longs for a horse friend to share her experiences. As she navigates the complexities of friendship and the potential jealousy of sharing her girls' attention, Abby embarks on a journey of self-discovery. Through her interactions with a new horse, Taz, she learns important lessons about love, friendship, and the value of sharing. This heartwarming tale explores the emotional growth and challenges that come with forming new bonds.

      Happy Trails with Abby and Taz
    • 2017

      The Modern Yoga Bible

      • 400 pages
      • 14 hours of reading
      4.3(19)Add rating

      Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

      The Modern Yoga Bible
    • 2008

      Quick and Easy Yoga

      5-Minute Routines for Anyone, Anytime, Anywhere

      Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.

      Quick and Easy Yoga
    • 2003
    • 2003

      Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

      The Yoga Bible
    • 2002

      The Book of Yoga

      Bringing the Body, Mind and Spirit Into Balance and Harmony

      • 160 pages
      • 6 hours of reading

      Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing

      The Book of Yoga
    • 2002

      The Ayurveda Year

      • 255 pages
      • 9 hours of reading

      Helps you travel the road to good health and calm. Contains a daily regime of practical and mental exercises

      The Ayurveda Year