Jo Peters Book order

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice. Inside you will discover: - The different types of yoga and how each one can work for you - The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits - Mindfulness, meditation and breathwork practices - Guidance on balancing the body's energies, including chakras, mudras and bandhas - Ideas for retreats, healthy recipes and ways to elevate your practice The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

The book explores the desire for a break in our fast-paced lives, capturing the need to slow down and reflect. It delves into the challenges of modern living, offering insights and strategies for finding moments of peace amidst chaos. Through relatable anecdotes and practical advice, readers are encouraged to embrace stillness and prioritize self-care, ultimately leading to a more balanced and fulfilling life.