Richard Restak Book order

How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition, and sheds light on both the positive and more challenging consequences of pioneering new dementia medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia, and how to take advantage of new medications, all while gaining a better understanding of thinking, and what it is like to have it falter.

In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you- -How memories form -The different kinds of memory -The mind-body connection -How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Exploring the intricacies of memory, this guide delves into its formation, the interplay between the mind and body, and various cognitive processes. It offers insights into how memories are created and retained, providing a deeper understanding of human cognition. Through accessible explanations, readers can enhance their grasp of memory's role in daily life and its impact on behavior and emotions.

Exploring the intricacies of memory, this book delves into how memories are formed and the connection between the mind and body. It offers a comprehensive understanding of memory functions, providing insights into the mechanisms behind remembering and forgetting. Through detailed analysis, it sheds light on the complexities of cognitive processes, making it an essential read for anyone interested in the workings of the human mind.

In this sumptuous portrait of Boughton House, known as 'the English Versailles', the present Duke sets the scene with a history of his ancestors who acquired the Northamptonshire manor in the reign of Henry VIII. Ralph, 1st Duke of Montagu (1638-1709), Charles II's envoy to Louis XIV, transformed Boughton into a palatial homage to French culture.

'The Big Questions' series is designed to let renowned experts confront the 20 most fundamental and frequently asked questions of a major branch of science or philosophy. In 'The Big Questions: Mind' the explanations behind the 'mysteries' of our unique minds - including how they differ from our brains and how they create our awareness - are explored. Among the questions discussed are: How do brains come to exist? Is the mind more than the brain? What does it mean to be conscious? What is knowledge? Does the mind play tricks? What is the 'I' in our brain?

A leading neuroscientist and a noted puzzle designer team up to reveal how solving puzzles improves one's brain function, giving readers the chance to work puzzles while learning how to boost their brain.

This book introduces Sudoku as an enjoyable and accessible logic-based number puzzle. It emphasizes that practice enhances skill, encouraging readers to engage with the puzzles to improve their problem-solving abilities. Perfect for both beginners and seasoned players, it offers a fun way to sharpen logical thinking and enjoy mental challenges.