Lily Nichols Book order
Lily Nichols is a registered dietitian and nutritionist dedicated to evidence-based prenatal nutrition and exercise. Drawing from current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Nichols bridges the gap between conventional prenatal nutrition guidelines and what is optimal for both mother and baby, with her comprehensive approach influencing international nutrition policies.
- 2018
- 2018
Real food for pregnancy : the science and wisdom of optimal prenatal nutrition
- 346 pages
- 13 hours of reading
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
- 2015
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- 192 pages
- 7 hours of reading
Focusing on prenatal health, the book presents updated carbohydrate guidelines and exercise recommendations informed by recent clinical studies. It covers essential topics such as ketosis, managing insulin and blood sugar levels, and nutritional strategies to support fetal development. Additionally, it offers prenatal exercises to help control blood sugar and prepare for labor, along with post-delivery strategies to prevent type 2 diabetes. The inclusion of meal plans and recipes further enhances its practical application for expectant mothers.
