This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.
50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem
Everyone wants to feel confident and brave, but many of us are unsure of how to break negative thought patterns and make this mind-set a reality. In unfamiliar situations, it is easy to allow nerves and self-criticism to hold you back. It doesn’t have to be this way! Break the vicious cycle of self-doubt and learn to believe in yourself with these 50 easy-to-follow exercises. The techniques in Confident draw on a wide range of psychological exercises, including mindfulness, cognitive behavioral therapy, and emotional brain training—all proven to be effective. Simply open this book and follow these easy steps to feel strong and confident in body, mind, and spirit. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up and boost your self-esteem.
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, Happy provides an antidote to the stresses and strains of everyday living.
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.