Seth Gillihan Book order

A fresh approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to overcome negative thinking, achieve deep healing, and attain lasting peace.

Leben bedeutet fühlen Ohne unsere Emotionen könnten wir keine Entscheidungen treffen, keine Beziehungen führen, nicht zielgerichtet handeln. Und zugleich sind es unsere Gefühle, die uns manchmal regelrecht aus der Bahn werfen – seien es Ängste, die uns lähmen, Depressionen, die unsere Lebensqualität beeinträchtigen, oder Ärger, der uns körperlich belastet. Mithilfe der Kognitiven Verhaltenstherapie (KVT) sind wir dem emotionalen Ungleichgewicht nicht länger ausgeliefert. Dieses Buch stellt die Prinzipien und Wirkweisen der KVT vor, damit die Leser*innen zukünftig - negative Denkmuster durchbrechen, - einschränkende Grundannahmen offenlegen, - mehr Achtsamkeit kultivieren, - Aufschieberitis stoppen und - Ängste kontrollieren lernen. Damit die KVT ihre ganze Kraft entfalten kann, müssen wir uns auf unsere individuellen Bedürfnisse konzentrieren. Dieses Buch hilft dabei, fokussiert zu bleiben.

Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.

Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

"A workbook for managing depression and anxiety."