Jan Benda Series

Jan Benda is a psychotherapist and spiritual seeker who bridges psychology with his profound experiences from travel and meditation. His work focuses on integrating mindfulness and compassion into therapeutic practice, self-development, and even the world of management. His approach is enriched by insights from various therapeutic modalities and from extended stays in Asia, including a period as a Buddhist monk. Benda offers unique perspectives on the human psyche, presenting paths toward deeper self-awareness.