Jan Benda is a psychotherapist and spiritual seeker who bridges psychology with his profound experiences from travel and meditation. His work focuses on integrating mindfulness and compassion into therapeutic practice, self-development, and even the world of management. His approach is enriched by insights from various therapeutic modalities and from extended stays in Asia, including a period as a Buddhist monk. Benda offers unique perspectives on the human psyche, presenting paths toward deeper self-awareness.
Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.