John Teasdale Book order

Grounded in mindfulness-based cognitive therapy (MBCT), this revised self-help program offers a clinically proven approach to overcoming chronic unhappiness. The authors challenge conventional methods of addressing sadness, revealing how they may exacerbate depression. Through compelling narratives and audio meditations by Jon Kabat-Zinn, readers learn to dismantle detrimental mental habits and rediscover joy and possibility. The updated edition includes new insights on navigating modern challenges, the latest research, and additional audio tracks for enhanced support.

Focusing on the transformative potential of contemplative practices, John Teasdale examines how mindfulness can lead to significant personal growth beyond just alleviating depression. His research highlights the broader benefits of these practices, encouraging readers to explore their impact on overall well-being and self-awareness.

This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.

Mindfulness-based cognitive therapy (MBCT) is presented as an effective eight-week program to combat depression, emphasizing both clinical practice and personal mindfulness for clinicians. The authors provide clear guidance on mindfulness practices and cognitive interventions, essential for recovery and relapse prevention. This new edition includes updated chapters on self-compassion and additional treatment components, alongside over 40 reproducible handouts. Purchasers gain access to a companion website with downloadable audio resources for both clinicians and clients, enhancing the learning experience.