Intuitive Eating for Every Day
- 352 pages
- 13 hours of reading
Award-winning dietitian and cofounder of the intuitive eating movement Evelyn Tribole offers an inviting and practical introduction to intuitive eating.
Evelyn Tribole Book order
Evelyn Tribole is a registered dietitian specializing in nutrition. She shares her extensive knowledge and passion for a healthy lifestyle through her writing, focusing on themes such as healthy homestyle cooking and intuitive eating. Her work often emphasizes practical advice and a deeper understanding of one's relationship with food, empowering readers to build positive and sustainable eating habits. Tribole is also a sought-after speaker, known for inspiring audiences with her wise and witty insights.
- 2021
- 2017
The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)
- 492 pages
- 18 hours of reading
Focusing on the ten principles of intuitive eating, this workbook provides readers with practical tools to foster a healthy relationship with food. It emphasizes understanding hunger cues and satisfaction, encouraging a mindful approach to eating. By integrating evidence-based strategies, it aims to help individuals overcome emotional eating and develop a deeper connection with their bodies and minds, transforming their approach to food and self-care.
- 2017
The Intuitive Eating Workbook
- 244 pages
- 9 hours of reading
Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.
- 2012
Intuitive eating : a revolutionary program that works
- 368 pages
- 13 hours of reading
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
