This digital artist transforms photographs through computer enhancements, pushing the boundaries of visual art. His four decades of experience in traditional photography, photojournalism, and creative writing have informed a unique style that blends technical skill with artistic vision. First exhibited in 2005, his work demonstrates meticulous attention to detail and a profound understanding of light and composition. Through continuous experimentation with digital media, he offers viewers a fresh perspective on the world through the lens of a contemporary artist.
Exploring the concept of shadow work, this transformative guide encourages readers to confront and integrate the parts of themselves that they may find uncomfortable or shameful. Charlie Morley combines ancient techniques with modern spiritual and psychological practices to help individuals uncover and embrace their hidden aspects for healing and personal growth. Through this journey of self-discovery, readers will learn to hold themselves accountable and cultivate self-love, ultimately leading to a more authentic and fulfilled life.
Use Lucid Dreaming to Rewire Your Brain While You Sleep
336 pages
12 hours of reading
Delve into the transformative benefits of lucid dreaming through a comprehensive exploration that combines Western and Tibetan Buddhist perspectives. This revised edition integrates recent scientific research and offers new techniques for managing anxiety, panic attacks, and nightmares. Drawing on over 20 years of experience, the author presents a structured approach with sections on history, practice, and personal growth, making it an essential guide for those seeking psychological and spiritual development through the art of lucid dreaming.
Struggling with restless nights? Achieve better sleep with this scientifically
verified, holistic five-step approach to healing stress and trauma-affected
slumber. You'll discover yoga nidra and mindfulness practices for deep
relaxation; breathwork practices to regulate the nervous system; and lucid
dreaming methods to transform nightmares.
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
I love this book. Charlie Morley offers great insight and excellent practical
guidance on how to achieve lucid dreams. Charlie's books have helped me to
experience my first ever lucid dream. David Hamilton PhD, bestselling author
The shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The shadow is not bad in fact it is the source of our creativity and power but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to: transform the dark and light shadow side, meet the shadow through your dreams, unlock your creativity and transform nightmares through lucid dreaming. This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.
"Lucid Dreaming is an exciting new book that explores the 'Why? How? Wow!' of waking up to life by becoming conscious in your dreams. This book contains: a host of tips and techniques for becoming lucid in your dreams; holistic and spiritual benefits of living a more awakened life; amazing, real-life case studies; contributions from the world's leading lucid dreaming experts; and learning modules designed to help you wake up to your full potential!"--Publisher description.
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
