Shake It Off!: Build Emotional Strength for Daily Happiness
- 288 pages
- 11 hours of reading
This book will enable you to: stop obsessive, unhelpful thoughts; no longer be manipulated by feelings of guilt; finally love who and where you are today
Rafael Santandreu Book order
December 8, 1969
Rafael Santandreu Lorite is a psychotherapist dedicated to helping individuals achieve greater life satisfaction. His work synthesizes profound psychotherapeutic knowledge with practical, accessible strategies for readers. His books equip readers with tools to overcome difficulties and cultivate a more resilient and joyful mindset. He emphasizes how we can actively influence our own thoughts and emotions to lead more fulfilling lives.
- 2021
- 2020
"Are your thoughts making you unhappy? Are you scared of letting people down? Do you feel overwhelmed with anxiety? You don't need to be buffeted by your emotions. Build a resilient approach to life that will remove unnecessary drama from your day, leaving you calm, happy, and able to handle anything. The practical approach of bestselling author Rafael Santandreu will enable you to: stop obsessive, unhelpful thoughts; no longer be manipulated by feelings of guilt; finally love who and where you are today"--Page 4 of cover.