Simon Chapple Books

You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.

Real-life stories from a vibrant community highlight the transformative journey of individuals embracing an alcohol-free life. These narratives, ranging from shocking to humorous, offer inspiration and motivation for those questioning their relationship with alcohol. Each chapter features the author's insights, making the lessons accessible, while a comprehensive list of resources supports readers on their path to sobriety. This book aims to resonate with readers, encouraging them to envision their own potential for joy and fulfillment without alcohol.

Do you feel something is wrong but can't pinpoint it? Do you often feel empty inside or react poorly to rejection? If you experience sadness for no clear reason, consider whether you are highly sensitive or struggle with relationships and intimacy. Addictive behaviors—such as excessive drinking, shopping, or exercising—may also resonate with you. Low self-esteem and a sense of numbness to your feelings can further complicate your emotional landscape. If you answered 'yes' to many of these questions, you may have experienced emotional neglect or trauma in childhood. This can hinder your ability to form secure attachments as an adult, leaving you feeling hollow or overly critical of yourself. This guide offers a transformative path to healing your inner child, providing the love, compassion, and authenticity you needed as a child and deserve as an adult. Written by Simon Chapple, a sobriety coach and survivor of childhood trauma, it presents practical, relatable advice that has helped many overcome their struggles with addiction. The approach is safe and structured, encouraging reflection and self-compassion while addressing the roots of your pain. Clinically endorsed by a psychotherapist, this honest exploration aims to unlock your potential for happiness and guide you toward a more authentic self, free from past burdens.

The Sober Survival Guide - How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living! By Simon Chapple. Are you tired and fed up with the routine of drinking, and want to make a change and improve your life? This book is designed to help you quit alcohol forever with real world tactics that are proven to work.

New Year, New You, and a new Journal to accompany your Dry January adventure.

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.