Georg H. Eifert Book order

It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.

For those who have tried to control problem anger before with little success, this book offers a new approach to try: acceptance and commitment therapy (ACT).