Susan Saunders Book order

A positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

Beim großen Ritterturnier geht etwas schief. Kann der Leser alles geradebiegen, bevor ihn das zweite Abenteuer in den gruseligen Tower von London führt?

Was als harmlose Einladung zu einer Halloween-Party in einem geheimnisvollen Schloss beginnt, wird schnell zu einem echten Albtraum. Tausend Gefahren sind zu bestehen. Hexen und Geister treiben ihr Unwesen und an jeder Ecke lauern schauerliche Gestalten und haben Übles vor. Ob sie in ihrem düstren Treiben Erfolg haben, hängt allein von der Entscheidung des Lesers ab.

Gespenster, Geister und Vampire fordern den Mut der Leser heraus. Ganz gleich ob in den düsteren Verliesen des Tower von London oder auf einer schauerlichen Halloween-Party: Die Leser lenken den Verlauf der Geschichten. Können sie den unheimlichen Gestalten Einhalt gebieten?

The narrative follows Ms. Brandt's class as they embark on a research project about the United States, with each student exploring ten different states. The book features a comprehensive double-spread map and individual pages filled with trivia, fun facts, and humor for each state. Additionally, it includes a historical map illustrating the expansion of the U.S., a section on presidents and their home states, and a bibliography of resources used for research. This engaging 64-page guide is crafted by a team of renowned author/artists, making history accessible and enjoyable for young readers.

Der Leser ist die Hauptfigur und trifft auf jeder Seite Entscheidungen, wie zum Beispiel, ob er ein Feuer macht oder sich durch den Schnee gräbt, während er in einer Eishöhle verschüttet ist.