Anjum Anand presents her absolute favourite dishes from all over India. This is her tribute to her homeland, to its extraordinary food culture, drawn from its diverse regions as well as from a host of traders, settlers and immigrants over the years.
Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you've established your basic body type, you can not only find the diet that will best suit you, and regain your health.
Following the huge success of Anjum's television debut in BBC's Indian Food Made Easy, the same team came together again for a new series and accompanying book, which focused on regional Indian cooking. The book includes features on the cooking of different regions, as well as suggestions for menus and entertaining.