Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.
Bob Glover Book order (chronological)
Bob Glover is primarily recognized as an author of instructional running books, dedicating his work to guiding runners of all levels. His writing focuses on developing endurance and refining technique for both novice and experienced athletes. Through his widely-read publications and extensive coaching, he has inspired thousands to embrace an active lifestyle and achieve their running aspirations.
Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.
Correr para vivir mejor
- 277 pages
- 10 hours of reading
Barcelona. 20 cm. 276 p., 2 h. il. Encuadernación en tapa dura de editorial ilustrada. The runner's handbook. Traducción del inglés Carlos Sempau Sopena. Running. Shepherd, Jack .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. 8422611872