Greg Critser Book order

Promising significant weight loss in a short period, this bestselling guide offers a structured plan to shed up to 20 pounds in just 21 days. It combines dietary strategies with practical tips, aiming to transform health and wellness through effective lifestyle changes. The program emphasizes achievable goals and sustainable habits, making it accessible for anyone looking to improve their fitness and dietary choices.

Bob Harper, renowned trainer from The Biggest Loser, offers a straightforward weight-loss guide that simplifies nutrition and lifestyle changes into twenty essential principles. By focusing on whole foods and practical strategies, readers can achieve lasting weight loss, whether aiming to shed a few pounds or much more. The book includes a month’s worth of meal plans and over 90 recipes, emphasizing home-cooked meals and mindful eating habits. Key rules encourage protein intake, home cooking, and planned indulgences, making the journey to a healthier lifestyle manageable and enjoyable.

Exploring the intersection of personal health and the pharmaceutical industry, Greg Critser delves into how "big pharma" has shaped societal attitudes toward prescription drugs. He examines the emergence of distinct "pharmaceutical tribes" with varying beliefs and loyalties, highlighting the shift from physician-controlled medications to a culture of entitlement regarding these drugs. Critser raises critical questions about the paradox of public disdain for drug companies while simultaneously embracing their products, illuminating the complex relationship between society and pharmaceuticals.

In this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser's sharp-eyed reportage and sharp-tongued analysis make for a disarmingly funny and truly alarming book. Critser investigates the many factors of American life -- from supersize to Super Mario, from high-fructose corn syrup to the high cost of physical education in schools -- that have converged and conspired to make us some of the fattest people on the planet. He also explains why pediatricians are treating conditions rarely before noticed in children, why Type 2 diabetes is on the rise, and how agribusiness has unwittingly altered the American diet.

America is suffering an epidemic of obesity and we are fast catching up. The challenge to the US food industry in the 1970s was that their population was growing more slowly than their food supply. The answer was supersized portions, fast food, too little exercise, take-aways, the constant drip-feed of saturated fat and sugar, producing a society in which 61 per cent of the population is overweight. Heart disease, cardiovascular problems, strokes and above all diabetes are the result.