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This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups.
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Allround fitness, Dieter Koschel
- Language
- Released
- 1999
- product-detail.submit-box.info.binding
- (Paperback)
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