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Lack of exercise and an unhealthy diet are the most common reasons for being overweight. Unilaterally just exercising or just exercising is not enough to lose weight and keep it off. The recipe for success is to change both eating and exercise habits. This is a guidebook for all those who want to achieve lasting weight-loss.
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Fat burning, Johannes Roschinsky
- Language
- Released
- 2004
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- (Paperback)
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