Personal fitness coaching

More about the book

The compendium aims to create an integrative system that enhances the quality of life, positioning individuals as the main characters in their own narratives. Dr. Adalbert Bader, who completed a Coaching Training program from 2003 to 2006 at the Fuehrungsakademie Baden-Wuerttemberg, has served as a Coaching lecturer at universities in Karlsruhe, Ulm, and Stuttgart since 2006. He has mentored over 300 students from diverse fields, including engineering, psychology, and economics. Additionally, he pursued diplomas in Psychotherapy and Hypnosis, as well as Gestalt Psychotherapy and Statistical Methods of Clinical Research at the University of Las Tunas, Cuba. Dr. Bader participated in the Worldwide Psychotherapeutic Congress in Vienna in 2002, and his research comparing German and Cuban students in LOTSE Coaching Training was selected for presentation at the International Congress of Psychology in Cienfuegos, Cuba, in 2011. This work, developed during his free time, explores various practical solutions for everyday life. It encompasses training in areas such as Lotse, Lot, Bord, Personal Fitness Coaching, self-relaxation techniques, and dance instruction, including salsa and Yoruba, under the guidance of esteemed Cuban dance teachers.